MG Kenpo Academy 
Martial Arts, Fitness & Tactical Self Defense

A Jeff Speakman 5.0 Franchise Charter School  


1740 E. Huntington Dr.
Duarte, CA 91010




Martial Arts for Fitness

Achieving good physical fitness is all about finding something active that you enjoy, and then engaging in it as often as you can. You can achieve physical fitness in a wide variety of ways, and one of those ways is to learn martial arts for fitness. Because there are so many different types of martial arts available, there really should be no difficulty finding a type of martial arts practice that works for you.

Whether you are looking for something mainstream like Karate or something more distinct like Kenpo 5.0, you are bound to find something that you like, and something that will drive you to continue practicing and learning for good fitness. There are many benefits to engaging in martial arts for fitness. Most martial arts are full body sports, and this means that by practicing them you are going to be working out your entire body. A single martial arts workout is going to benefit your arms and legs, your core muscles, your flexibility, your abdominal muscles, your back, and the rest of your body. While you can focus your martial arts practice on a single element of the sport, such as working the arms in punches or the legs in kicks, most martial arts require that you put your entire body to work.

You are going to build strength and flexibility through martial arts like you never have before. You do not have to be in good shape in order to benefit from martial arts for fitness. At any age and from any physical background you can begin to participate in martial arts in order to benefit your health. The most important thing for you to consider is that you should start off small and slow and then work your way up. This is why many martial arts have belt systems where you begin at one rank and then slowly work your way up to a better rank through practice, learning and discipline.

If you are serious about picking up a new physical activity that you can engage in for good health, then you should definitely consider the benefits of martial arts for fitness. There are many ways that you can utilize a martial arts program to benefit your overall health and well being.

Achieving good fitness through martial arts is just one of the ways that you can improve your overall health and well being beginning today. To start your martial art fitness program, give us a call at 626-831-6953 today and set up your free introductory class.

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